Tao Workshops and CNT Retreats NZ

Benefits of Practice

Qi Gong for Health

How can these practices improve your life?

The energy (Qi) cultivation exercises of the Universal Healing Tao give you a toolbox of practical and easy-to-use techniques to help you to look after your own health. This means mentally, emotionally, physically and spiritually.

Do you know that the body is a self-healing mechanism, if we just give it the right conditions for doing so? Do you know that all your unresolved issues are stored inside your organs waiting to be digested? And if left unresolved can build up to become physical problems?

One of the main goals is to teach you how look after your health while you are well, rather than waiting until you become ill. Unfortunately, we have become very lax at looking after our health, and tend to wait until there is something wrong before we do anything about it. And then, we often expect someone else to 'fix' us.

The practices of the Universal Tao give you a set of simple techniques which you can do on a daily basis to protect your health and prevent disease. You can choose your level of practice - even 5 minutes a day will make a difference. And once your body is healthier, you will find you can enjoy life more.

Stress Management

  • De-stress and revitalize
  • Transform negative emotions and heal old traumas
  • Balance your mental / emotional self
  • Feel happier, calmer and more relaxed
  • Cope better with the ups and downs of life

Physical Health

  • Detoxify your internal organs
  • Improve the flow of Qi (life-force energy)
  • Enhance your immune system
  • Tone your abdominal muscles and pelvic floor
  • Strengthen and rebuild tendons and bones
  • Improve posture and structural alignment

Life Enjoyment

  • Feel healthier and happier so that you can enjoy life more
  • Enjoy exercises that make you FEEL better
  • Choose your level of practice - 5 mins or 1 hour, it's up to you

Preventative Healthcare

  • Look after yourself and avoid illness
  • Feel what is going on inside your body before you get ill
  • Learn to heal yourself physically, mentally and emotionally

 

Benefits of internal energy cultivation

 

Look after the everyday running of your body

 

Enhance the health of your internal organs

top of page

 

 

Contact

small image 3

Phone Kim
+64 9 833 6553
+64 21 410 633
(Auckland)

Full contact details here

 

Newsletter Signup

small image 3

Like to receive our newsletter with news of events?

Click here to sign up

 

Articles

small image 3

Read articles about the Universal Healing Tao and Chi Nei Tsang

Click here

 

Products

small image 3

DVDs CDs Books

Click here

 

 

Host an Event

small image 3

Like to host a workshop in your area? Click here for details.

 

 

List your Event

small image 3

UHT Instructors: list your event on this website for additonal exposure

Details here

 

payment methods
Payment accepted by credit card,
cash, online banking and cheque