Inner Smile

• Increasing Qi by cultivating Joy

• Transform negative emotions into positive feelings

• Detoxify your internal organs

• Calm the mind and stop the chatterbox

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Six Healing Sounds

• Clear your internal organs of negative emotions and toxic energy using healing colour and sound

• Release stagnant energy and excess heat from the organs

• Calm the monkey mind and find inner peace

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Microcosmic Orbit

• Clear your major meridien (internal energy pathways) of blocked or stagnant Qi

• Get in touch with your life-force energy and circulate it in your body for healing

• Connect your inner and outer universes

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Iron Shirt Chi Kung

• Develop Inner Power and Outer Strength

• Strengthen your mental stamina and powers of concentration

• Improve your structure and strengthen your tendons

• Root and ground to the Earth

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Tan Tien Chi Kung

• Pack, condense and store Qi (life-force energy) in your lower abdomen

• Strengthen your pelvic floor

• Tone your internal organs for better health and prevent organ prolapse

• Look after the health of your reproductive organs

• Strengthen your torso and protect your internal organs from damage

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Tao Yin Yoga

• Tone your Psoas and Build your Core

• Bring flexibility and youth to your spine

• Tone your internal organs

• Feel peaceful and calm within

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Chi Nei Tsang

• Internal Organs Energy Cultivation

• Clear your internal organs of physical toxins and negative emotions

• Heal deeply from within

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