The Inner Smile Meditation
Transform emotions and bring deep inner peace
The Inner Smile is a powerful relaxation technique that utilizes the 'expanding' energy of happiness, love and joy as a language with which to communicate with the internal organs of the body.
By learning to smile inwardly to the organs and glands, the whole body feels loved and appreciated. Since we are actually everywhere in our body, we will therefore as a person feel totally loved and appreciated. At the end of the day, isn't this what most human beings are after?
Stress and tension are dissolved, as a loving smile is passed down through the entire length of the body like a waterfall. The smiling action activates the relaxation (parasympathetic nervous system) response in the body, moving it out of the (for most people) ever-present stress mode (sympathetic response). This has an immediate beneficial effect on every system in the body: circulatory, digestive, nervous, endocrine etc.
The fundamental focus in the Universal Tao is on emotional energy. "Today, emotions are normally thrown away like garbage", Master Chia explains. "Energies that we might use for our growth evaporate unused, and in that we weaken our system. The Universal Tao teaches you not to suppress your feelings, but to transform the energy instead. That way "energetic waste" can be changed back into neutral energy that is at your disposal.
When we learn to smile to negativity in our body and make friends with it, we enhance our health immeasurably. Transforming negative emotional energy patterns into the positive virtues in the organs helps to reprogram our genes and DNA. The Inner Smile is one of the most simple and powerful tools for healing.
"This exercise seems easy, but it has radical effects - through breathing deeply, the whole body becomes calm and peaceful. And the smiling then opens up the organs and makes them softer, so that internal tensions can be dissolved. Through this we prepare the system to take in more energy. Smiling into the organs in the given order corresponds to the so-called Creation Cycle and, connected with the colours and elements, brings about an energetic charging of every cell.
Once the cells are charged, the surplus of energy is automatically conducted into the brain. This energy harmonizes the brain and balances both hemispheres. This also has a positive influence on the nervous ganglions that run through the spinal cord, which again has a healing effect on the organs”. Read full article
- The Three Types of Smiles
- Chart of Positive and Negative Emotions stored in the Organs
- Recommended Reading
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