Choose your Practice
Which practice is right for me?
There are many practices within the system of the Universal Healing Tao, which can be a bit confusing to the novice.
Briefly speaking, there are 3 main levels of practice: Beginner, Intermediate and Advanced. And within each level there are a number of different practices or techniques.
Please note that these are life-long practices, which sages of old spent hours a day practicing for years on end. If you only ever learn the Beginner and some of the Intermediate practices, you will have plenty to keep you busy and enough to enhance your wellbeing to a high degree!
One starts where one always does - at the beginning. The Beginner level practices are considered the foundation for all other ensuing practices of the Universal Tao. Once you start learning and putting the techniques into practice, you will get a clearer idea of where you would like to go from there.
The following are the core Beginner Practices:
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Inner Smile Meditation
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Six Healing Sounds Meditation
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Microcosmic Orbit
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Abdominal Breathing and Warm Up Exercises
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Iron Shirt Chi Kung I
Click here for a description of each core Beginner Practice
The following are also beginner practices which can be learnt without prior prerequisites:
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Tai Chi Chi Kung
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Bone Breathing Chi Kung
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Bone Dreaming Chi Kung
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Tan Tien Chi Kung
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Tao Yin Chi Kung
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Healing Love Basics
Below is a table to help you see what practice may help specific conditions or situations:
Desired goals or outcome |
Techniques to use |
NERVOUS SYSTEM Calm the nervous system and move your body from sympathetic (stress) response to parasympathetic (relaxation) response. This is where healing can take place. |
Inner Smile Meditation Six Healing Sounds Meditation Sunning Chi Kung Chi Nei Tsang Fusion Meditation Tai Chi Chi Kung |
INNER CONNECTION Make a better connection to yourself from the inside-out, allowing you to feel what is going on inside your organs and body. |
Inner Smile Meditation Six Healing Sounds Meditation Chi Nei Tsang Fusion Meditation Microcosmic Orbit Meditation |
ENDOCRINE SYSTEM Balance the endocrine system, our internal chemical communication system, so that all body systems are communicating properly with each other for optimum health. |
Inner Smile Meditation Six Healing Sounds Meditation Sunning Chi Kung Chi Nei Tsang Fusion Meditation |
BREATHING Improve breathing and release tension in the diaphragm which can cause a number of complaints such as hypertension, anxiety, indigestion, hiatal hernia, toxic build up and more |
Warm up Exercises Bone Breathing Meditation Bone Dreaming Meditation Chi Nei Tsang Iron Shirt Chi Kung |
HEART Improve cardio-vascular system, balance blood pressure, help reduce risk of heart attack etc |
Inner Smile Meditation Six Healing Sounds Meditation Chi Nei Tsang Fusion Meditation Sunning Chi Kung |
DIGESTIVE & ELIMINATION Improve digestion and elimination and help complaints such as irritable bowel, consitipation, food intolerances, allergies and more |
Inner Smile Meditation Six Healing Sounds Meditation Chi Nei Tsang Fusion Meditation Empty Force Breath |
TOXIN CLEANSING Clear the body of physical toxins, for example in liver and kidneys |
Six Healing Sounds Meditation Chi Nei Tsang Fusion Meditation Bone Breathing Cosmic Healing Chi Kung |
| EMOTIONAL HEALING Clear the body of emotional charges that build up in the cells and organs. Help digest emotions - take what you need and discard the rest |
Inner Smile Meditation Six Healing Sounds Meditation Chi Nei Tsang Fusion Meditation |
JOINTS, SPINE Loosen up stiff joints and bring flexibility to the spine |
Warm up Exercises Bone Breathing Tai Chi Iron Shirt Chi Kung |
ENHANCE IMMUNITY Build strength and protection to the energetic layers of the body, to improve immunity and avoid taking on viruses etc |
Six Healing Sounds Meditation Chi Nei Tsang Fusion Meditation Bone Breathing Meditation |
ENERGETIC PROTECTION Build strength and protection to the energetic layers of the body, and help create better personal boundaries |
Six Healing Sounds Meditation Fusion Meditation Bone Breathing Meditation Healing Buddha Palms |
| INNER OUTER CONNECTION Connect to Nature and the outer Cosmos to draw in Chi directly to the body to recharge our batteries |
Microcosmic Orbit Meditation Connecting Tan Tien to 6 Directions Earth Chi Kung Healing Buddha Palms Cosmic Healing Chi Kung |
For any enquiries please contact:
Kim Knight
(09) 833 6553 / 021 410 633
or send an email to info "at" taoworkshops.co.nz